Canada

Janelle Koziel

*For clients booking in with Janelle, starting January 2025, full body treatments will not be available for 60, 45, or 30-minute treatments. This is so the treatment can be customized to your main focus areas. Full body treatments (if you like) will be available on appointments 75 minutes or longer. Why this change? We have answers!!

Focussing on main areas of concern (regardless of treatment length) will ensure that:

-Several layers of muscle on a specific body area can be worked in detail - we have over 600 muscles, so there is a lot to work with!

-Myofascial release can be incorporated into the treatment. Fascia, on its most superficial level, is the 3D web that holds our skin to our bones. A restriction or tightness in one area of the fascia likely creates discomfort/tension in another area of the body because everything is connected! Manual myofascial release (with hand-specific techniques) or Myofascial cupping may be used to work on fascia.

-A slower pace in the area worked. Using a slower pace on each area of the body naturally helps our parasympathetic (which allows us to rest and digest) activate while decreasing our sympathetic (creates fight or flight) system. The sympathetic system is what makes our muscles tense in response to stress. So, a slower pace, even with heavy/deep pressure, will help the muscles relax, leading to a more effective treatment.

60 Minute Therapeutic Massage

75 Minute Therapeutic Massage

120 Minute (2 Hour) Therapeutic Massage

90 Minute Therapeutic Massage

90 Minute Relaxation Massage

What is the Myofascial Cupping TechniqueTM?
The Myofascial Cupping TechniqueTM was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.

It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired
treatment outcome. It also should be performed at a pressure level that is almost painless to the client.

How is it different to other massage techniques?

Unlike all other massage techniques that use compression, the Myofascial Cupping TechniqueTM is unique in that it ‘lifts and separates’ soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.

Benefits from the Myofascial Cupping TechniqueTM:
The Myofascial Cupping TechniqueTM can provide profound benefits, particularly with assisting the body in maintaining, Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial, adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue. The Myofascial Cupping TechniqueTM can assist in reducing the incidence of injury and maintaining functional soft tissue.
Source:

90 Minute Myofascial Cupping Massage

*For clients booking in with Janelle, starting January 2025, full body treatments will not be available for 60, 45, or 30-minute treatments. This is so the treatment can be customized to your main focus areas. Full body treatments (if you like) will be available on appointments 75 minutes or longer. Why this change? We have answers!!

Focussing on main areas of concern (regardless of treatment length) will ensure that:

Several layers of muscle on a specific body area can be worked in detail - we have over 600 muscles, so there is a lot to work with!

Myofascial release can be incorporated into the treatment. Fascia, on its most superficial level, is the 3D web that holds our skin to our bones. A restriction or tightness in one area of the fascia likely creates discomfort/tension in another area of the body because everything is connected! Manual myofascial release (with hand-specific techniques) or Myofascial cupping may be used to work on fascia.

A slower pace in the area worked. Using a slower pace on each area of the body naturally helps our parasympathetic (which allows us to rest and digest) activate while decreasing our sympathetic (creates fight or flight) system. The sympathetic system is what makes our muscles tense in response to stress. So, a slower pace, even with heavy/deep pressure, will help the muscles relax, leading to a more effective treatment.

Janelle Koziel

Services

Exhale Massage Therapy Treatments

60 Minute Therapeutic Massage

$105.00

BOOK

75 Minute Therapeutic Massage

$115.50

BOOK

120 Minute (2 Hour) Therapeutic Massage

$210.00

BOOK

90 Minute Therapeutic Massage

$147.00

BOOK

90 Minute Relaxation Massage

$147.00

BOOK

90 Minute Myofascial Cupping Massage

$152.25

BOOK

30 Minute Therapeutic Massage

$63.00

BOOK

60 Minute Relaxation Massage

$105.00

BOOK

75 Minute Therapeutic Massage for the Price of 60 Minutes (Tuesday Only)

$105.00

90 Minute Cupping Massage

$152.25

BOOK

45 Minute Therapeutic Massage

$78.75

BOOK

75 Minute Myofascial cupping

$126.00

BOOK

150 Minute Therapeutic Massage

$254.63

BOOK

105 Min Therapeutic Massage Treatment

$170.63

BOOK

75 Minute Relaxation Massage

$120.75

BOOK

No charge: 90 Minute Massage

No Charge - 75 Minute Massage

No show Fee (60 Min appointment)

75 Minute Therapeutic Massage (*Gift Promo)

Assessment for Massage Therapy

No Charge 45 Minute Therapeutic Massage

Locations

Janelle Koziel